September 4, 2018

By Alpha Athletics Crossfit 412 | September 3, 2018

CrossFit:  Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch 15 KB High Pull 5 Strict No Jump Burpee Strength: 10min EMOM Even: 6 Strict Pullups Odd: 6 Dips *Add weight if necessary* WOD: “Level Up” For Time 2rds 20/20 Hang DB Snatch (55/40) 30 Burpee to Plate 20 T2B BodyFit: 251 Warm Up:…

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July 17, 2017

By Tony Fusaro | July 16, 2017

Thank You to the Alphaholics that came out to the Pirate game on Saturday night.  It’s always fun to spend time outside of the gym with you all.  Looking forward to future Alpha events Warmup: Chubbs Sequence 3rds :10 Wall Stretch :10 Superfriend + 4 FS (Build) 6 Strict Pullups Strength: Front Squat Level 1:…

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