Posts Tagged ‘St. Leo’
April 17, 2017
Warm Up: Chubbs Sequence 3rds 10 Scap Depressions :40 Plank Hold 5 Back Squat (Build) Strength: Back Squat Level 1: 3 x 5 (+5) Level 2: 5 x 3 (Build) *Keep some in the tank* WOD: “St. Leo” Every :90 x 8 100m Sprint
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