Posts Tagged ‘Sweet Roll’
March 26, 2018
Warm Up: Squat Prep 3rds :10 Superfriend +5 Front Squat (Build) 5 Burpee Walkups 4 Broad Jumps Rack Mobility Strength: Front Squat Level 1: 3 x 5 (+5) Level 2: 5 x 3 (80%) *Rest :90 seconds between sets* WOD: “Sweet Roll” 12min clock 3 x 15 Bupree Box Jump Over *Rest as needed between…
Read More