Posts Tagged ‘T2B’
December 11, 2020
WOD:15min clock – all sets must be unbroken10 DB Floor Press – AHAP10 T2B10 DB RDL30 Double Unders (3:1)*Disclaimer: you may (will) trip just no rest
Read MoreNovember 19, 2020
WOD:8-7-6-5-4-3-2-1EB Front Rack Lunges – 45/35T2BRenegade Rows( 35/20)**row-pushup-row: R+L=1
Read MoreOctober 16, 2020
WOD:10-1T2BBurpee15 Double Unders after each round of burpees
Read MoreSeptember 17, 2020
WOD:10min AMRAP10 T2B10 Box Jump20 Russian Twists (1,2,3,4)
Read MoreSeptember 11, 2020
WOD:9/11 Tribute2001m Run/Row11 Box Jumps (30/24)11 Thrusters (125/85)11 Burpee C2B11 Power Cleans (170/120)11 HSPU11 KBS (53/35)11 T2B11 Deadlifts (170/120)11 Push Jerks (110/75)
Read MoreAugust 26, 2020
WOD:12min AMRAP5 Devil Press10 T2B20 Double Unders (3:1)Compare to 8.20.19
Read MoreAugust 18, 2020
WOD:Every 3min x 58 T2B12 DB S2OH (50/35)24 Russian Twists (1,2,3,4)
Read MoreAugust 15, 2020
HERO WOD:“Noah Leotta”Buy-In: 2,747 meter RowThen 24 minute AMRAP of:12 Deadlifts10 S2OH15 T2B24 Box Jumps (24/20)
Read MoreJuly 9, 2020
WOD:12 Minute Alt. EMOM Even: UB T2B Odd: 15 KBS – Russian (AHAP)
Read MoreJune 23, 2020
WOD:5rds 200m Run 5/5 KB Snatch 10 T2B
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