Posts Tagged ‘That’s All’
June 20, 2018
Warm Up: Deadbugs 3 x 1:00 / 1:00 3rds 8 Feet Elevated Ring Rows 12 Banded Good Mornings Deadlift (Build) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 3 x 5 @ 80% *5.18 / 3RM* WOD: “That’s All” 30 Calorie Row 15 Deadlift (185/135) 30 Calorie AB 15 Deadlift (185/135) 30 Calorie…
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