June 14, 2018

*Schedule note: with no classes Friday evening the 2 classes (6am and 12pm) will be uncapped.  We’ll accommodate all that want to work out on Friday.  We appreciate your understanding for event preparation* CrossFit:  Warm Up: Squat Prep 3rds 10 Scap Progression :15 Weighted Lunge Hold ( R&L) 10 Thrusters (Build) Strength: 10min Alternating EMOM…

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