Posts Tagged ‘Tootsie Roll’
October 31, 2016
Happy Halloween! Warm Up: Squat Prep 3rds 15 KBS 10 Strict Pullups 5 Back Squat (Build) Strength: Back Squat Level 1: 3 x 5 (+5) Level 2: 3RM – This is a test, go get a PR! WOD: “Tootsie Roll” 21-15-9 OHS (115/95) KBS – American (AHAP)
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