Posts Tagged ‘treaty’
December 4, 2017
CrossFit Warmup: Chubbs/Squat Prep 3rd 2/2 Knee Hug Lunge Step Vertical Flex/Ext 10 Scap Depressions :25 Goblet Squat Hold (AHAP) 5 Back Squat (Build) Strength: BackSquat Level 1: 3×5 (+5) Level 2: 3×4 (Straight) *From 10/31/2017 WOD: “Treaty” 6 Rounds 5/5 DB Snatch (55/40) 5/5 DB Lunge 9:30 AM BodyFit Canceled 12/04/2017
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