September 5, 2019

CrossFit and BodyFit Warm Up:5min Get Your Chili Warm WOD:“TriAlphathon” 50-40-30-20-10 Cal Row Cals AB Meter Run (x10 for rep scheme) Optional Finisher: 4min clock – MR Evil Wheels into 4min clock – MR MB2T Barbell Class: Back Squat – 5RM *for today*Ring Pullups – 4 x Max Reps – score total reps *2-3min rest…

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August 7, 2018

CrossFit:  Warm Up: 3rds :20 Nose2Wall HS Hold 8/8 Bottoms Up KB Press 10 Plate Touches (Build) 10 DB Shrugs (AHAP) Strength: 15min Clock 4 x 6 Strict HSPU Fastest 50m Farmers Carry (3-4 reps) WOD: “Yuengs” 5rds 2min AMRAP 250m Run 5 Burpee Over Bar MR Ball Slams 1min Rest BodyFit: 243 Warm Up:…

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