Posts Tagged ‘unbroken single unders’
October 21, 2016
Warm Up: 4rds :30 KB Supported Deadbug 10 Strict Pullups 20 EB Good Mornings Strength: Deadlift Level 1: 5RM (+10) Level 2: 2-2-2-2 @ 100% WOD: CHALLENGE Max Unbroken Single Unders *Musical chairs style
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