Posts Tagged ‘Wall Balls’
December 10, 2020
WOD:“Fight Gone Bad”1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 Evil Wheels
Read MoreNovember 26, 2020
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS – AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
Read MoreNovember 20, 2020
WOD:250m Row20 Pullups250m Row20 Wall Balls250m Row20 Burpees250m RowCompare 11.15.19 or 11.17.17
Read MoreNovember 9, 2020
WOD:100 Wall BallsEvery 2min 10/8 Cals ABStart on bike
Read MoreOctober 19, 2020
WOD:4min AMRAP4 Burpees8 Wall BallsRest 2min4min AMRAP4/4 MB Step Lunges8 MB Situps
Read MoreOctober 15, 2020
WOD:21min EMOMMin 1: 15 Wall BallMin 2: 12 Ball SlamsMin 3: 9/7 Cals AB
Read MoreOctober 10, 2020
Hero WOD:“Milley”23min clockBuy In: 2000m RowRemaining time: AMRAP11 Wall Balls30 Double Unders (3:1)10 Burpees
Read MoreSeptember 28, 2020
WOD:For Time30-25-20-15-10-5 Wall Balls25-25-25-25-25-25 Double Unders (2:1)Compare to 10.7.19
Read MoreSeptember 14, 2020
WOD:Every 3min40-30-20-10 – Wall Balls100-200-300-400m RunRest :60 b/t rounds
Read MoreSeptember 5, 2020
DecathlonEvent 1 (Warm Up): Row TargetsEach athlete rows 3 times to try to get as close to the target as possible. 3 different lengths. Event 2: 21-15-9 Wall Ball/BF Sit Up Event 3: 10:00 to find 1RM Cluster, 3 attempts Event 4: Pick Your Path, Max Deadhang or Max Plank. All start together – last…
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