Posts Tagged ‘Whitten’
June 27, 2019
CrossFit and BodyFit 332: Warm Up: Heat Yo MeatWOD Setup Hero WOD:“Whitten”5rds22 KBS – American22 Box Jumps (24/20)400m Run /500m Row22 Burpees22 Wall Balls (20/14)*40min cap**Compare to 6.27.18
Read MoreJune 27, 2018
Warm Up: Heat Yo Meat WOD Setup Hero WOD: “Whitten” 5rds 22 KBS – American 22 Box Jumps (24/20) 400m Run /500m Row 22 Burpees 22 Wall Balls (20/14) *40min cap **Compare to 3.14.17 BodyFit**
Read MoreMarch 14, 2017
*6amer’s – Please make sure to check the website before leaving for the morning class in case the storm is worse than expected. Â If you are unable to make it in, please remove yourself from the roster. Â If we have to cancel I will post prior to 5:30am. CrossFit: Warm Up: 4rds 10 Face Pulls…
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