Strength: Find 3RM Power Clean in 30 min
MetCon: Buy In: 400m Run
4 Power Cleans 155/105
30 Double Unders
Cash Out: 400m Run
Strength: Strict Press 5-5-5
Metcon: 7 min AMRAP
7 Front Squat (95/65)
7 Push Ups
Rest 4 min
7 min AMRAP
10 KB C&P
10 Walking Lunges
Skill: Kipping Pull-ups / T2B
Strength: 3 x ME Pull-Ups
MetCon: 10min AMRAP
Went to pick out the colors for the gym!
Planning to paint the ceiling is a chore in itself!
Can’t wait to see the new look finished
Going to pick up the lighting fixtures tomorrow!
Construction Started !
Yesterday Tony did some demolition to knock out the walls!
Here we come. Electrical work will be done by end of week.
Can’t wait to see the progress 🙂