November 28, 2016

Warm Up:
4rds
:30 EB FS Hold
5 Partner Assited Pullups
10 True Pushups

Strength:
Zercher Squat
All Levels: 5 x 3 (Build)

WOD:
“Scrutiny”
21-15-9
Front Squat (135/95)
HRPU
Power Cleans

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Tony Fusaro

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