May 10, 2019

Warm Up:
10min WAMRAP
10 Banded Pullaparts
1rd of Cindy
5 Bench Press (Build)

Strength: Bench Press
Level 1: 3 x 5 (+5lbs)
Level 2: 3 x 3 (Straight)
*Same as 04.25.2019*

Choose Your Own Adventure

WOD: Partner Cindy
20 Minute AMRAP
5 Pull-ups
10 Pushups
15 Air Squats
*Alternate Rounds*

Flex:
4 Rounds
8 Pull-ups with 3 Second Negative
8 Neutral Grip DB Bench (Build)
8 DB Goblet Squats (Build)