May 20, 2019

Test Week! We’ll be getting after Squat, Bench and Deadlift this week so be ready to come in, hit some PR’s and see how much you’ve progressed over the last few months. Excited to see what you all do.

Warm Up:
Squat Prep
6 Strict Pullups
5 Tempo Goblet Squats (:03 down, :02 hold)
Back Squats

Strength: Back Squat
Level 1: 3RM
Level 2: 1RM
Got get a PR!

WOD: “Karen”
For Time
150 Wall Balls (20/14)
*Compare to 5.14.18*

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Alpha Athletics Crossfit 412

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