May 30, 2020

1. Grab a partner and set up a time to get together using technology
2. Equipment: None
3. Buy in with a 800m run (together)
4. Complete two rounds (alternating reps as needed) chipper style.
5. Cash out with a 800m run (together)
6. Your score is your time.

Partner WOD:
For Time
Buy in: 800 meter Run (together)
2 Rounds
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute Plank Hold
Cash Out: 800 meter Run (together)

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Alpha Athletics Crossfit 412

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