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January 25, 2017

Warm Up: 8min WAMRAP 10 Face Pulls 10 KB Good Mornings 10 Pushups 20 Double Unders Strength: All Levels: Floor ...
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January 24, 2017

Reminder: Friday 6:30pm joint workout with Rising Six CF.  Come workout or just hang out and meet other members of ...
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January 23, 2017

Update: This coming Friday we're hosting Rising Six CrossFit for a joint gym workout.  The event will begin at 6:30pm ...
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January 20, 2017

Warm Up: 4rds :45 Deadbug 8 DB RDL (AHAP) 8 Strict Pullups 4 Speed Deadlifts (135/95) Strength: Deadlift Level 1: ...
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