Posts Tagged ‘10RM’
May 31, 2017
CrossFit: Warm Up: 3rds PA Clean Warmup 4 Athletic Burpees WOD: “Double Death” Death by Power Clean (135/95) Death by Burpee *Rep scheme is 1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min….until failure **Death by burpee will immediately follow Death by power clean ***Each movement is capped at 15min Hump Day…
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