Merry Christmas, Alphaholics! The holiday schedule for this week is posted below:Christmas Eve: NO Evening classesChristmas Day: CLOSED (go enjoy your family and friends)Thursday December 26th: NO 6am CrossFit ClassSaturday December 28th: Alpha Holiday Party – 7PM – @ Cornerstone in Aspinwall QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rds (6:00 time cap) 10/side Mountain Climbers 10…

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CrossFit and BodyFit: 339 Warmup:Get Your Chili WarmWOD Setup WOD:“Christmas in July”1: Deadlift (155/115)2: HSPU3: Power Cleans4: KBS (1.5/1)5: Pullups6:Box Jumps (24/20)7: KB Push Press (1.5/1)8: Situps9: Ball Slams10: Double Unders11: Wall Balls (20/14)12: Burpees *Workout is performed in same fashion as the song.**Compare to 12.18.19

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CrossFit and BodyFit 280 Warmup:Get Your Chili WarmWOD Setup WOD:“12 Days of Christmas”1: Deadlift2: HSPU3: Power Cleans (155/115)4: KBS (1.5/1)5: Pullups6:Box Jumps (24/20)7: KB Push Press (1.5/1)8: Situps9: Ball Slams10: Double Unders11: Wall Balls (20/14)12: Burpees *Workout is performed in same fashion as the song.

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CrossFit Warmup: Get Your Chili Warm WOD Setup WOD: “12 Days of Christmas” 1: Deadlift 2: HSPU 3: Power Cleans (155/115) 4: KBS (1.5/1) 5: Pullups 6:Box Jumps (24/20) 7: KB Push Press (1.5/1) 8: Situps 9: Ball Slams 10: Double Unders 11: Wall Balls (20/14) 12: Burpees *Workout is performed in same fashion as…

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Holiday Schedule: Saturday December 24th – 9am only (No class cap, we will accommodate everybody) Monday December 26th – Closed Warm Up: Get your chili warm and set up WOD: “12 Days of Christmas: Alpha Edition” 1 Deadlift (155/115) 2 HSPU 3 Power Cleans (115/115) 4 KBS (53/35) 5 Pullups 6 Box Jumps (24/20) 7…

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