July 4, 2020

WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order

Read More

July 4, 2019

There will only be one class today at 9AM WOD: “1776”Kettlebell Swings (53/35)Box Jumps (24/20)Air SquatsPush-UpsBurpeesPull-upsSit-UpsRow (calories)Double-UndersWall Balls (20/14)Ball Slams (30/20)Dumbbell Push Press (45/35)*As a team of 3, complete 1776 total reps.**All members must work on the same movement at the same time***Cannot do more than 200 per movement

Read More