Posts Tagged ‘18.3’
March 9, 2018
Week 3 of the Open and boy do we have a doozy! Excited to see you all attack this workout today and tonight. Warm Up: Ankle Circuit 3rds 10 Kips/Kipping Practice 10/10 Single Arm Press 10 EB OHS WOD: Open 18.3 For Time 2rds 100 Double Unders 20 OHS (115/80) 100 Double Unders 12 Ring…
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