Posts Tagged ‘18.5’
March 23, 2018
Warm Up: Squat Prep / Shoulder DROM 3rds 10 Kips / Kipping Practice :20 Goblet Squat Hold (Build) 10 Ring Rows (Easy) 10 EB Thrusters 3rds 6 Thrusters (Build) 6 Pullups *Sprint pace, rest as needed* WOD: Open 18.5 /12.5 /11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters (100/65) 3…
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