Posts Tagged ‘1min AB’
December 12, 2018
Warm Up: 3rds 1:00 Deadbug 8 Feet Elevated Ring Rows 8 BB Good Morning (Build) 5 Deadlift (Build) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: Build to Heavy 2 *Compare to 11.21.18* Prep: 3 x :30 AB Sprints – Build intensity, rest as neeed Tester: 1min AB Test – This is a…
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