Posts Tagged ‘200m run’
April 19, 2018
CrossFit Warmup: 3rds 10 Scap Depressions – Depression w/ pull – Pullups 2/2 Leg Cradle Lunge Step w/ Vert Flex/Ext 4 Broad Jumps Strength: Alternating EMOM Split Squat – 4/4 Strict Pullup – 5 WOD: “Curse like a Sailor” 27-21-15-9 200m Run/Row Wallballs Box Jumps *Workout end with run/row* BodyFit 214 Warm Up: 8min WAMRAP…
Read MoreApril 13, 2018
Good Luck to Meyer’s Lemons this weekend at the MAAC, we’ll be cheering from Pittsburgh! Meyer’s Lemons consists of DJ, G$, OG and Mouse with support staff Gabi and Kira:) Warm Up: Shoulder DROM 3rds 8/8 Bottoms Up KB Press 10 Wall Drill 10 Pillar to Plank Press 8-6-4 Push Press (Build) 100m Jog Strength:…
Read MoreAugust 23, 2017
CrossFit Warmup: 3rds PA Snatch Warmup 10 True Pushups Then 3position Snatch + 3 OHS (Build) Strength: Hang Squat Snatch Level 1: Technique Level 2: 5 x 3 (Build) WOD: “Powerful” 5 Rounds 9 Power Cleans (135/95) 15 Hand Release Pushups 21 Air Squats 200 m Run Hump Day Pump: Weighted Good Mornings 4 x…
Read MoreJune 21, 2017
Warmup: Heat Yo Meat Trunk: 3rds 10/10 Getup Situp 10/10 Standing Teapots Partner WOD: “Ping Pong” 20 min AMRAP 200m Run 10 Pullup 10 Pushup 10 Box Jumps *Alternate movements, both run together Hump Day Pump: Rack Pulls 4 x 8 (Bulid) Double DB Bent Over Row 4 x 10 (Heavier pair each set) Finisher:…
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