Posts Tagged ‘221’
May 15, 2018
Alpha Happy Hour this coming Friday at Cornerstone Restaurante in Aspinwall. Join us for a few adult drinks outside of the gym and get to know your fellow Alpha members without gym clothes and sweat. CrossFit: Warm Up: Ankle Circuit 3rds PA Clean Warmup (Build) 5 Bupree Walkups 20 Double Unders / Practice Overhead Mobility…
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