Posts Tagged ‘237’
July 17, 2018
CrossFit:Â Warm Up: 3rds :20 HS Hold / 10 Shoulder Taps 10/10 ML Press 10 KBS – American (AHAP) 5 Box Jumps (30/24) Strength: 4 x 8 HSPU Max Height Box Jump *On a 15min running clock* WOD: “Bunker” 3rds 20 Alternating DB Snatch (50/35) 10 Bupree Box Jump Over (24/20) 5 Wall Walks BodyFit:…
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