Posts Tagged ‘245’
August 14, 2018
CrossFit:Â Warm Up: 3rds Overhead Prep PA Clean Warmup (Build) 10/10 Lateral Over and Back Then Split Jerk Footwork Strength: Clean and Jerk Level 1: Technique Level 2: 3 x 3 (Build) *Compare to 7.11.18* Partner WOD: “A Cowboy and his horse” For Time 40 Cleans (135/95) 80 Lateral Hops 40 Push Jerks 80 Lateral…
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