Posts Tagged ‘255’
Setember 18, 2018
CrossFit: Warm Up: Overhead Prep & Ankle Circuit 3rds 25 Double Unders / Practice 8/8 Getup Situp 10 KBS – Russian (Build to WOD weight) 8 DB Push Press (Build) Strength: DB Push Press All Levels: 4 x 6 – Work to a heavy weight WOD: “Android” 12min AMRAP 12/12 Single Arm DB Press 24…
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