Posts Tagged ‘268’
November 1, 2018
CrossFit and BodyFit: 268 Warm Up: Heat Your Meat 3rds :45 Plank 10 Banded Pulls 10 Plate Touches Partner WOD: “Peanut Butter and Chocolate” Buy In: 50 Cals AB 50 Cals Rower 100 Ball Slams 100 Renegade Rows (R+L=1) Cash Out: 50 Cals AB 50 Cals Rower *Both partner must bike and row in BOTH…
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