Posts Tagged ‘50 Spot’
August 8, 2018
Warm Up: Deadbugs 1:00 / 1:00 x 3 3rds 8 BB Good Morning (Build to heavy) 8 BB Bent Over Row 3 Consecutive Broad Jumps 5 Deadlifts (Build) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 3 x 2 (Straight) *Heaviest weight from 7.27.18* WOD: “50 Spot” 50 Cals AB/Row 25/25 DB Clean…
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