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Tag: A Bunch of Jags

Posted on January 21, 2018 January 21, 2018

January 22, 2018

Written by
pwsadmin
Posted in
Latest WOD
Tagged
A Bunch of Jags, Back Squat, KBS, Situps, Wall Balls

Warm Up:
Squat Prep
3rds
10 Face Pulls
:25 Goblet Squat Hold (Build)
10 KBS – American
5 Back Squat (Build)

Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 4 x 3 every 3min
*Add weight from 1.15.18*

WOD:
“A Bunch of Jags”
10min AMRAP
30 Wall Balls
15 KBS – Russian (AHAP)
15 Situps

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