Warm Up:
Squat Prep
3rds
10 Face Pulls
:25 Goblet Squat Hold (Build)
10 KBS – American
5 Back Squat (Build)
Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 4 x 3 every 3min
*Add weight from 1.15.18*
WOD:
“A Bunch of Jags”
10min AMRAP
30 Wall Balls
15 KBS – Russian (AHAP)
15 Situps