Posts Tagged ‘abe the axe’
December 6, 2017
CrossFit Warmup: 3rds 20 Double Unders/Practice 10 Kips/Kipping Practice 10 Pushups 3 position Hang Squat Cleans (Build) Strength: Hang Squat Cleans Level 1: Technique Level 2: Heavy 3 WOD: “Abe the Axe” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, HRPU C2B 20 Double Unders 9:30 AM BodyFit Canceled 12/06/2017
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