May 24, 2018

By Alpha Athletics Crossfit 412 | May 23, 2018

CrossFit Skill: Turkish Getup Warmup: 10min WAMRAP 2/2 Turkish Getup (Build) 15 KBS – American 10 EB Thrusters WOD: “Mass & Matter” 20 min EMOM Even: 10 Thrusters (95/65) Odd: 10 Ball Slams BodyFit: 224 Skill:Turkish Getup Warm Up: 10min WAMRAP 2/2 Turkish Getup (Build) 15 KBS – American 10 Goblet Squats Partner WOD 100…

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March 4, 2014

By Tony Fusaro | October 5, 2016 |

Skill: Split Jerk Strength:20min to work to a heavy 3 MetCon;10min EMOM3 – Touch -n- Go Power Cleans3 – Jerks**As heavy as possible

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