Posts Tagged ‘American KBS’
December 30, 2020
WOD:4rds5 SA Devil Press (Alt. arms each round)5/5 Cossack Squats2rds10 Burpees20 KBS – American1rd20 Goblet Squats40 Situps
Read MoreNovember 26, 2020
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS – AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
Read MoreNovember 21, 2020
HERO WOD:“Wittman”7rds15 KBS – American (53/35)15 Power Clean (95/65)15 Box Jumps (24/20)
Read MoreNovember 11, 2020
WOD:12min AMRAP12 KBS – American (53/35)12 Box Jumps12 Pullups
Read MoreAugust 28, 2020
WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements
Read MoreJuly 4, 2020
WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order
Read MoreJuly 3, 2020
Partner WOD:100m-500m-100m – Runs 25-5-25 – KBS – American *Partners alternate rounds* *Both partners must do 500m and 5 KBS
Read MoreJune 19, 2020
WOD:Every 2min x 6100m Sprint10 KBS – American (53/35)40ft Up Down Broad Jump*Score is fastest and slowest round
Read MoreMay 8, 2020
WOD:“Never Tell Me The Odds” For Time 20, 18, 16…6, 4, 2 American KBS 1, 2, 3…8, 9, 10 Burpees
Read MoreMarch 10, 2020
CrossFit Warm Up:OH Shoulder Prep 3rds 2 Wall Walks 8/8 Half Kneel Single Arm DB/KB Press (Tempo 2111) 5 Push Press @ 50%, 60%, 70% of 1RM PP Strength: Push Press 4 x 4 @ 85% *Weight from 2.19.20* Warm Up WOD Movements Between Sets WOD:12min AMRAP 10 Box Jump 20 KBS – American (53/35)…
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