Posts Tagged ‘AMRAP’
December 28, 2020
WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans – 2DB’s20 Double Unders / Lat Hops20 S2OH
Read MoreDecember 21, 2020
WOD:“Misery”AMRAP-122 DB Lungesters2 Plank Burpees*Add 2 reps of each per round**1 Lungester = Rev Lunge R, Rev Lunge L, Thruster***If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack)Retest from 4.27.20
Read MoreNovember 24, 2020
WOD:12min AMRAP6/6 Hang DB Snatch6/6 DB LungeMovements must be unbroken
Read MoreNovember 18, 2020
WOD:12min AMRAP12 SA DB Press (40/35) – R6 SA Devil Press – L12/10 Cals BikeAlternate arms each round
Read MoreNovember 11, 2020
WOD:12min AMRAP12 KBS – American (53/35)12 Box Jumps12 Pullups
Read MoreNovember 2, 2020
WOD:10min AMRAP10 Box Jump Overs5/5 Rotational Ball Slams10 Situps
Read MoreOctober 22, 2020
WOD:12min AMRAP2,4,6,8…DB Snatch (50/35)Goblet Squat100m Run*DB Snatch 1/1,2/2,etc
Read MoreOctober 19, 2020
WOD:4min AMRAP4 Burpees8 Wall BallsRest 2min4min AMRAP4/4 MB Step Lunges8 MB Situps
Read MoreOctober 13, 2020
WOD:12min Partner AMRAP100m Row5/5 DB Snatch (50/35)Partners alternate rounds
Read MoreOctober 10, 2020
Hero WOD:“Milley”23min clockBuy In: 2000m RowRemaining time: AMRAP11 Wall Balls30 Double Unders (3:1)10 Burpees
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