Posts Tagged ‘AMRAP’
September 22, 2020
WOD:14min AMRAP2, 4, 6…DB CleansReverse Lunges (R+L=2)4, 8, 12…Calorie Row
Read MoreSeptember 19, 2020
HERO WOD:“Jenny”20 Min AMRAP20 Overhead Squats (45/35 bar)20 Back Squats (45/35 bar)400 meter Run
Read MoreSeptember 17, 2020
WOD:10min AMRAP10 T2B10 Box Jump20 Russian Twists (1,2,3,4)
Read MoreSeptember 8, 2020
WOD:8min AMRAP4,8,12… Burpees8,16,24….Double Unders / Lateral Hops
Read MoreSeptember 2, 2020
WOD:10min AMRAP4,8,12…SA DB Clean & Jerk (50/35)Pullups
Read MoreAugust 28, 2020
WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements
Read MoreAugust 26, 2020
WOD:12min AMRAP5 Devil Press10 T2B20 Double Unders (3:1)Compare to 8.20.19
Read MoreAugust 20, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of “Cindy”
Read MoreAugust 14, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
Read MoreAugust 11, 2020
WOD:14min AMRAP200m Run14 Burpees200m Run7 Devil Press (40/25)
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