April 26, 2018

CrossFit & BodyFit: 216 Warm Up: Squat Prep 8min WAMRAP 10 Kips / Kipping Practice :40 Plank with pushup 10 EB Thrusters Overhead Mobility Hero WOD: “Artie” 20min AMRAP 5 Pullups 10 Pushups 15 Squats 5 Pullups 10 Thrusters (95/65) *Compare to 11.3.16*    

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November 3, 2016

CrossFit: Warm Up: 8min WAMRAP 10 Kips/Kipping Practice 10 Banded Pullaparts 10 Ring Rows Strength: Bench Press Level 1: 3 x 5 (+5) Level 2: 4 x 5 (Straight) *Use approximately 85% of heavy set from 10.28.16 Hero WOD: “Artie” 20min AMRAP 5 Pullups 10 Pushups 15 Air Squats 5 Pullups 10 Thrusters (95/65) BodyFit:…

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