Posts Tagged ‘Assault Bike’
October 7, 2020
WOD:1 Clean & Jerk every :30 for 5minShould be same weight as strength piece Tester: 1min Max Cal AB
Read MoreOctober 3, 2020
Hero WOD:“Matt Would Go”AMRAP in 33 minutes2 Clusters (205/155 lb)19 Bar Facing Burpees13 calorie Bike
Read MoreOctober 2, 2020
WOD:12min Partner AMRAP10 Cals AB10 Power Cleans (135/95)10/10 Russian TwistsPartners alternate movements
Read MoreSeptember 4, 2020
WOD:Decathlon Events 4 & 5::30 Max Cal AB and 1:00 Max EB Curl (45/35)
Read MoreAugust 27, 2020
WOD:Conditioning: Repeats x 5Pick Your Cardio500m Row – 30/21 Cals AB – 400m RunWork:Rest is exactly 1:1Do same as 7.15.20
Read MoreJuly 17, 2020
WOD:12min AMRAP 2,4,6,8… Man Makers 10 Cals (AB/Rower) *Weight should be moderate at most for rows*
Read MoreJuly 15, 2020
WOD:Conditioning: Repeats x 4 Pick Your Cardio 500m Row – 30/21 Cals AB – 400m Run *Work:Rest is exactly 1:1* *Do same as 6.24.20*
Read MoreJuly 8, 2020
WOD:50-40-30-20-10 Cals AB Hang DB Snatch (1,2,3,4) Situps *Can sub a run – 800-600-400-200-100*
Read MoreJune 24, 2020
WOD:Conditioning: Repeats x 3 Pick Your Cardio 500m Row – 30/21 Cals AB – 400m Run *Work:Rest is exactly 1:1*
Read MoreJune 12, 2020
WOD:500-300-100-300-500m RowOR30-20-10-20-30 Cal ABOR400-200-100-200-400m Run*Rest 1min between sets
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