May 17, 2019

By Alpha Athletics Crossfit 412 | May 16, 2019

Schedule Reminder: Tomorrow 9:30am Free Communit Class followed by Yoga for CrossFitters with in house yogi Tori “Wheels” Brown. Bring a friend, co worker, family member, crush, whoever and show them why you love Alpha so much! Warm Up:3rds10 Scap Progression5/5 Pillar with arm reach 5/5 Reverse Lunge to High Knee10-8-6 – Hang Clean –…

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