Posts Tagged ‘bodyfit 0271’
November 13, 2018
CrossFit:Â Warm Up: 3rds 20 Double Unders / Practice :20 N2W HS Hold – 3 :03 Eccentrics 6 Strict Press (Build) Shoulder Mobility Strength: Strict Press Level 1: 3 x 5 (+5) Level 2: 1 every :30 for 10min *Weight from 10.30.18* WOD: “Obstacle Course” 5rds 10 HSPU 20 Situps 30 Double Unders (3:1) BodyFit:…
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