Posts Tagged ‘bodyfit 0277’
December 6, 2018
CrossFit: Warmup: 5min Double Under Practice 3rds 1:00 Deadbug 15 Banded Good Mornings 6 Strict Pullups 5 Box Jumps 6-8 Deadlift (Build to working weight) WOD: “John Tipping II” 4 Rounds 15 Deadlift (225/155) 15 Box Jumps 50 DU (3:1) *Remaining time in class work on something you suck at (Spoiler alert we all suck…
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