Posts Tagged ‘BodyFit 123’
July 25, 2017
CrossFit Warmup: Shoulder DROM/Scap Mobility 3rds :20 HS Hold 10/10 Single Arm KB Press Strength: Strict Press Level 1: 3×5 (+5) Level 2: 5×2 (Straight) WOD: “I Got Five On It” 20-15-10-5 HSPU 5/5-10/10-15/15-20/20 DB Snatch BodyFit: 123 Trunk: 3rds 10/10 MB2Toes 10/10 Russian Twists WOD: 6rds :30 on / :90 off – Max Cal…
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