Posts Tagged ‘Bodyfit 133’
August 29, 2017
CrossFit: Warmup: Shoulder DROM 3rds 10/10 Sin Arm Strict Press 10 Kips/Kipping Practice 10 Lat. Over and Back 5 Push Press (Build) Strength: Push Press Level 1: 3 x 5 (+5) Level 2: 3 x 3 (Straight) *Add weight 8.22.17* WOD: “Ballin’” 10 min AMRAP 10 S2OH (95/65) 10 T2B 10/10 Lateral Hops BodyFit: 133…
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