December 22, 2017

CrossFit Warmup: 3rds :45 Deadbug 8 Strict Pulls 12 BB Good Mornings (Build) 5 Deadlifts (Build) Strength: Deadlift Level 1: 3 RM Level 2: 1 RM *This is a test – GO GET A PR! Choose Your Own Adventure: WOD: 7min AMRAP 750m Row 10 Clean & Jerk (155/115) MR Burpee Flex Sesh: 4rds 8/8…

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December 21, 2017

CrossFit Warmup: Get Your Chili Warm WOD Setup WOD: “12 Days of Christmas” 1: Deadlift 2: HSPU 3: Power Cleans (155/115) 4: KBS (1.5/1) 5: Pullups 6:Box Jumps (24/20) 7: KB Push Press (1.5/1) 8: Situps 9: Ball Slams 10: Double Unders 11: Wall Balls (20/14) 12: Burpees *Workout is performed in same fashion as…

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