Posts Tagged ‘bodyfit 213’
April 17, 2018
CrossFit: Warmup: PVC Positions Then 3rds PA Snatch Warmup ( 3-4-5) 10/10 Partner Russian Twists 10/10 Lat. Over and Back Strength: Snatch Level 1: Technique Level 2: Heavy 3 WOD: “Voters Rights” 15 min AMRAP 15 G2OH 15 Rotational Ball Slams 15/15 Lateral Hops BodyFit 213 Warm Up: 3rds 250m Row 10 Scap Depressions –…
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