April 19, 2018

CrossFit Warmup: 3rds 10 Scap Depressions – Depression w/ pull – Pullups 2/2 Leg Cradle Lunge Step w/ Vert Flex/Ext 4 Broad Jumps Strength: Alternating EMOM Split Squat – 4/4 Strict Pullup – 5 WOD: “Curse like a Sailor” 27-21-15-9 200m Run/Row Wallballs Box Jumps *Workout end with run/row* BodyFit 214 Warm Up: 8min WAMRAP…

Read More