November 27, 2018

By Alpha Athletics Crossfit 412 | November 26, 2018

CrossFit: Warmup: 3rds PA Clean Warmup (Build) 20 Double Unders / Practice Wrist/Rack Mobility Then 3 Position Power Clean (Build) Strength: Power Clean All Levels-  Heavy 3 *15min running clock* WOD: 10 min EMOM 3 Power cleans @ 80% 20 Double Unders /Lateral Hops BodyFit 274 (Repeat BodyFit 059) Warm Up: Ankle Circuit 5min Double…

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