Posts Tagged ‘bodyfit 275’

CrossFit: Warmup: 3rds 10 Scap Progression 2/2 Knee Hug Lunge Step Vert Flex/Ext 5 Strict No Jump  Burpees 10 EB Thrusters Strength: 15min clock 4×6 Strict Pullup 4×6/6 Weighted Lunges WOD: “Styx and Stones” 40 Calorie Row 30 Thrusters (95/65) 20 B.O.B 10 C2B 20 B.O.B 30 Thrusters 40 Calorie Row BodyFit 275: Warm Up:…