Posts Tagged ‘BodyFit 276’
December 4, 2019
CrossFit Warmup: 3rds PA Snatch Warmup (3-4-5) 5 Box Jumps (AHighAP) 10 Pushups Then 3 x 3 position Power Snatch Strength: Power Snatch Level 1: Technique Level 2: Heavy 3 WOD: “Holy Minute, Batman” 5 Rounds 5 Snatch (75-80%) 10 Pushups 15 KBS (Russian AHAP) Rest :60 seconds BodyFit 276 Warm Up: 3rds 20 Double…
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